For the best players, instincts just take over. They often can't recall exactly what they did because they were reacting subconsciously. But those skills didn't just appear out of nowhere. Years of high-quality repetitions built procedural memory, which works like a "muscle memory hard drive," storing complex skills so they can be executed automatically under pressure. When the puck drops, they don't have to think. They just play. And that's exactly where most players struggle. When the puck is

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