82K views · 173 reactions | SealFit's Mark Divine demonstrates a Barbell Complex. | Mark Divine, PhD | Facebook
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SealFit's Mark Divine explains why... Mental TOUGHNESS starts with breath control. | Mark Divine, PhD
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216 reactions · 64 shares | "A Warrior Travels LIGHT." SealFit's Mark Divine talks about why de-cluttering your life is so critical to the warrior mindset. | Mark Divine, PhD | Facebook
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50K views · 239 reactions | Ready to train like a Navy Seal at home? Create your own GRINDER PT workout with this simple formula from Commander Mark Divine. PLUS, during these VUCA times, get FREE SealFit and Kokoro yoga workouts you can do at home here: bit.ly/2J2o3eI | www.SEALFIT.com | Facebook
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I’ve been asked more than once to skip over the breathing portion during training—but that’s the part I’ll never skip. Because if you can’t control your breath, you won’t control your mind. It’s as simple as that. People often overlook the breath, yet it’s the most powerful tool we have in our human toolkit. It’s our built-in regulator, our anchor, our direct line to presence. Every breath has the power to steady the mind, fuel the body, and connect the spirit. When you train the breath, you tra
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