Lying Dumbbell Front Raise On Incline Bench
Lying Dumbbell Front Raise On Incline Bench
30 viewsSep 16, 2009
muscleandstrength.com
Most people only do standing or seated raises, but try this on an incline bench for better isolation and control👇🏻 ✅ Neutral grip, raise in front→ Front delts ✅ Rotate Slightly, Y raise → Side delts Traps ✅ Pronated grip, side raise → Rear delts The bench eliminates momentum, forcing your delts to do all the work. Give this a try on your next shoulder day 🔒 | Seth Wickstrom
0:16
Most people only do standing or seated raises, but try this on an in…
588.3K views2 months ago
FacebookSeth Wickstrom
Stop doing front raises standing up and swinging your spine into it. 💀 Lay on an incline bench, lock your body in, and feel your shoulders light up from the very first rep. 🔥 Less ego. More gains. #ShoulderWorkout #FrontRaises #Delts #FormCheck #GymTips #SmartTraining #Over40Fitness #TomTheTrainer #ViralIris #FitOver40 #MuscleBuilding #StrengthTraining #WorkoutTips #ShoulderDay #FitnessOver40 | Tom Mouland
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Stop doing front raises standing up and swinging your spine into it. 💀 L…
1.4K views2 months ago
FacebookTom Mouland
54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
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54K views · 572 reactions | ❌Stop doing DB front raises like this! ....
12.2K views3 weeks ago
FacebookJakub Maciaszek
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YouTubeAll Strength Training
Most people go too steep on incline bench—and it’s killing their shoulder joints. Here’s why a slight incline (10–20°) can give you better results: 🔥 Pain Point: Flat bench isn’t hitting your upper chest—and steep incline feels like a shoulder workout. ⚠️ The Problem: Most lifters either go completely flat or use a 30–45° angle that overloads the front delts. ✅ The Fix: Use a 10–20° incline to: \t•\tBetter isolate the upper chest without torching your shoulders \t•\tTrain through a stronger, mo
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