Gabrielle Gonzalez | Somatic Therapist in California on Instagram: "Why is it so key?? Well if you’re doing the mental health work, it doesn’t just stop when your therapy session ends, the work trails into your every day life- INCLUDING on holidays that can get triggering (for a number of reasons). Whether it’s someone’s tone of voice, facial expression, urgency, political opinions, or pattern that’s been driving you NUTS for the last 20 years… you might FEEL the protective parts of you flare up
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HeartMath Inc. on Instagram: "🌟 💓Your heart is more than a powerful pump—it holds a unique intelligence that learns, remembers, and influences how you think and feel. By connecting with our heart's intuitive wisdom through coherence practices, we boost clarity, emotional balance, and resilience​​​. Heart coherence can help you tap into your heart’s natural intelligence to make better choices and experience a deeper sense of ease and balance.💓🎇 TIP: Get the HeartMath app, let it guide you int
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💙 Step into your heart’s power. When you join or renew your HeartMath Institute membership by October 10th, you’ll receive an exclusive invitation to Heart Coherence in Action — a live, 3-part mini-series with HeartMath leaders Deborah Rozman, Rollin McCraty, and Howard Martin. Learn simple, science-based tools to: ✅ Relieve stress & restore balance ✅ Build resilience & inner clarity ✅ Strengthen your heart’s connection to others Together, we’ll explore Love in Action, Navigating Change with He
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