All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
8 Effective Emotional Regulation Techniques for Kids — Yo Re Mi
Mar 26, 2020
yoremikids.com
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
Mindfulness STOP Skill | DBT STOP Technique | Find Calm — Cognitiv
…
Aug 11, 2020
cogbtherapy.com
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
476.1K views
Feb 10, 2021
YouTube
The Partnership In Education
Affect Regulation Training: 10 Applications in Therapy
Jun 29, 2023
positivepsychology.com
7:10
7-Minute Emotion Regulating Activity To Help Kids Calm Down!
…
408.4K views
Mar 30, 2022
YouTube
BrightenUp! Kids
42:15
Mindfulness-Based Stress Reduction: The Ultimate MBSR Gu
…
Feb 19, 2017
positivepsychology.com
How to Develop and Use Self-Regulation in Your Life
6 months ago
verywellmind.com
16:18
Emotional Regulation Exercise - Dropping Anchor - Acceptance an
…
27K views
Sep 18, 2023
YouTube
Therapy in ACTion
6:45
Mindfulness Exercise: Emotional Freedom Technique (EFT)
222.2K views
Jan 13, 2022
YouTube
Policy Research Associates, Inc.
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
209.9K views
Dec 8, 2020
YouTube
DBT Skills from Experts
8:31
Mindful relaxation exercises: mindfulness of emotions
5.8K views
May 31, 2023
YouTube
Tees, Esk and Wear Valleys NHS Foundation T…
9:09
Struggling With Emotions? Try DBT Emotion Regulation Skills
314.1K views
Aug 24, 2020
YouTube
Self-Help Toons
2:57
DBT Mindfulness #4: Describe Your Emotions
26.2K views
Nov 8, 2018
YouTube
Dialectical Behavior Therapy
7:37
4 Simple Movement Exercises to Regulate Your Nervous System: T
…
41K views
Apr 24, 2023
YouTube
Tamara Nazon
9:08
RAIN-Method: Meditation for emotional self-regulation
10.3K views
Sep 20, 2023
YouTube
OpenUp
5:01
5 Minute Guided Meditation to Release Negative Thoughts and E
…
47.2K views
Nov 20, 2020
YouTube
Raeven
0:41
Children's Emotion Regulation Mindfulness Activity For Friendshi
…
3.2K views
May 6, 2024
YouTube
BrightenUp! Kids
4:06
Quick Tutorial On Tapping & How to Do EFT (Emotional Freedom Tech
…
189K views
Jan 4, 2021
YouTube
Commune
5:08
Exploring feelings: Manage strong emotions with this meditation exer
…
48.6K views
Aug 31, 2019
YouTube
Flow Neuroscience
1:03:57
Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acce
…
287.6K views
Feb 26, 2024
YouTube
Forrest Hanson
3:01
DBT Skills: Emotion Regulation and Calming Your Emotions
24.9K views
Mar 29, 2022
YouTube
Self-Help Toons
6:42
5 Minute Emotional Regulation Meditation
9.3K views
11 months ago
YouTube
Meditate With Lily
Emotion Regulation Exercises (DBT MODULE 3)
27K views
Dec 4, 2020
YouTube
Psychology with Dr. Ana
16:27
DBT - Emotion Regulation - Mindfulness and Acceptance of E
…
3.8K views
Jun 4, 2020
YouTube
Jennifer May, Ph.D.
30:40
Emotional Mastery: How to Regulate Your Feelings and Take Control –
…
3.6K views
3 months ago
YouTube
Therapy Decoded
2:05
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing
…
556.9K views
Aug 29, 2018
YouTube
Fablefy - The Whole Child
5:38
Cooling Down Your Emotions With DBT Emotion Regulation Skills
69.5K views
Nov 2, 2020
YouTube
Self-Help Toons
See more videos
More like this
Feedback