Long Term Fitness Goals | Beyond SMART Personal Fitness Goals
Long Term Fitness Goals | Beyond SMART Personal Fitness Goals
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On the Fifth Day of Wellness my physical therapist said to me, “Taking five minutes a day to develop a strong core can help you stay injury free through the holidays and all year long.” Physical therapist Alexandra Castillo is here to the rescue to demonstrate some simple exercises that can help. #12DaysOfWellness | MedStar Health
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