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Bowflex PR3000 Exercises
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  1. Bowflex PR3000
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Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
3:39
YouTubeBowFlex
Bowflex® Bodyweight Workout | Three-Minute Perfect Plank
Like this and want to see more? Check out more workouts here: https://www.bowflex.com/blog/workouts?adID=DOXFBBYOUTUBE Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs. This three-minute plank workout takes advantage of how variable ...
18.4M viewsNov 11, 2015
Shorts
Planks for Beginners | Bowflex®
3:26
12.8M views
Planks for Beginners | Bowflex®
BowFlex
Bowflex® How-To | Rear Delt Fly for Beginners
0:29
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BowFlex
Bowflex Workout
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
28:47
Bowflex XTREME Beginner Workout | 20 min | Full Upper Body + Warmup [XCEED, PR3000]
YouTubeBowflex Workouts
104.9K viewsMay 16, 2022
Bowflex® PR1000 | Twenty-Minute Better Body Workout
2:21
Bowflex® PR1000 | Twenty-Minute Better Body Workout
YouTubeBowFlex
650.1K viewsOct 17, 2018
Beginner Bowflex Workout 2025 | 20 min + Warm-up
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Beginner Bowflex Workout 2025 | 20 min + Warm-up
YouTubeBowflex Workouts
27.3K views11 months ago
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Bowflex® How-To | Biceps Curls for Beginners
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Bowflex® Stretch | 5 Stretches to Get You Ready for the Day
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