169K views · 1.2K reactions | The ECHL has announced that Kalamazoo Wings defenceman Ben Wilson has been suspended 20-games for assaulting Toledo Walleye defenceman Simon Denis with multiple crosschecks to the back and neck while he lay defenceless on the ice. Wilson served 5-games during last seasons playoffs and will serve the remaining 15 games to start the 2017/18 season. | Complete Hockey News | Facebook

Ben Wilson (basketball) ~ Complete Wiki & Biography with Photos | Videos

Over the years I’ve ended up in some crazy situations and out on days that made me nervous (to say the least). I’ve learned a lot and yep, there are some things I wouldn’t repeat and some things I’ve learned the hard way (sometimes twice). But for the most part I’ve been able to manage those risks and avoid catastrophe. I figured I’d share some of the things I’ve learned and hopefully help others have fun and stay alive on the water. I've put together my 5 biggest lessons for making progress in

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