💪One of my favorite exercises to build a bigger biceps peak is my Behind-the-Back Cable Curl. ✅ Having the arm behind the body while curling stretches the biceps long head, making it the stronger head during this curl. ❗️Another way to increase the focus on the biceps long head, which makes up the majority of the mass of the biceps peak, is to use a neutral grip when curling. ✅ The neutral grip also helps to increase the focus on the deeper brachialis muscle of the upper arm, as well as the bra

4.8K views · 30 reactions | Here are three bicep curl variations that...