380K views · 7K reactions | Foods that are high in fructans and/or GOS are ✨️Garlic龍✨️Onion暈✨️Wheat ✨️BeansFructans and GOS are prebiotics. Therefore, eliminating fructans and GOS from your diet can lead to insufficient prebiotic fibre intake.#DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #Gosfood #Prebiotic #GlactoGos #Fructons #Highdiet #Thoughts #Thursday #Health | SS CHILD CARE | Facebook
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380K views · 7K reactions | Foods that are high in fructans and/or G…
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16K views · 84 reactions | Foods rich in fructans include onions...
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🧄🧅 Managing food intolerances doesn’t have to mean ditching your favourite foods. If garlic usually causes chaos, digestive enzymes like Fibractase can help break down fructans, making meals easier to enjoy! #foodintolerance #fodmapfriendly #guthealthsupport #fructansensitive #ibscommunity #betterdigestion #enjoyfoodagain #intoleranau | Intoleran Australia
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🍽️ Stop eating these Foods that will Aggravate your IBS 👇 🌿 Struggling with IBS? The foods you eat play a huge role in how you feel. Certain foods like broccoli, yoghurt, onions, garlic, and caffeine can aggravate IBS symptoms by causing bloating, gas, and discomfort. Avoiding these foods can help reduce flare-ups and digestive issues. Choosing the right foods can make all the difference in managing IBS and living a more comfortable life. Follow for more digestive health tips and natural solu
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When you cut out gluten, your symptoms may actually improve! ⬇️ But is it really because you cut out gluten or is it actually because you cut out fructan? Many gluten-based products like pasta, bread, and noodles contain both gluten and fructans! 👉🏻 Fructans are one of the six FODMAP food groups known to cause bloating, tummy pain, and alternating bowel habits like constipation and diarrhoea. Sound familiar? 👉🏻 Unlike gluten, which is a protein, fructans are carbohydrates that rapidly fermen
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