How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
barbend.com
How to Do the Cable Crossover for a Bigger, Buffer Chest | BarBend
If you're interested in building your chest muscles, you should try the cable crossover. Here's how to do it properly.
2K viewsOct 5, 2022
Xover Cable Tutorial
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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