That hunched-over look? So many people fall into that trap without even realizing it! It's fascinating to watch someone point out how common it is to round forward, especially among those in intense disciplines like combat sports or cycling. The insight shared here is golden: reclaim your alignment with one simple, constant mental command while training, walking, or sitting—think **back and down.** Making that conscious effort to pull the shoulders away from the ears is the key to unlocking bett
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7.4K reactions · 923 shares | Shrimp posture" describes the rounded shoulders, forward head, and hunched-over position common from prolonged computer use and phone scrolling. This can lead to back and neck pain, breathing issues, and general discomfort. Let’s fix it. #posturecorrection #posture #homeworkout #physicaltherapy #doityourself | Jun Reyes | Facebook
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23K views · 82 reactions | Hunched shoulders and forward bent neck - is this how your posture looks like? Here's what you can do to correct your rounded shoulders! Content by Aditya Mahajan & Ismat Khoja | Institute of Nutrition and Fitness Sciences | Facebook
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