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0:51
YouTube
American Psychological Association
Quick Ways to Manage Your Stress: Relax Yourself
One by one, tense each muscle group in your body for 10 seconds and then release. Notice how it feels to let your muscles relax and have the tension leave your body. According to psychological science, actively relaxing our muscles can increase energy and flexibility, helping us feel calmer. Need more help? Visit https://on.apa.org/3ppkGSz for ...
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