Upper Back Strength 💪 One of the most underrated muscle groups for rugby players is the upper back. The upper back plays a massive role in keeping your posture. Considering that most of rugby, especially in the contact area, is all about breaking your opponents posture, I think it is crucial to build a strong and resilient upper back in order to combat this. It also serves a massive role in protecting the shoulder joint and stabilizing the spine. From the gym side of things, the upper back serv
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