🔻Under-eating can be just as harmful as overeating. If your body’s not getting enough fuel, it will start sending signals — you just need to know what to look for. Here are 5 signs you might be under-eating 👇 1️⃣ You’re never hungry in the morning Your hunger cues may have shut down from long-term restriction. 2️⃣ Fat loss has stalled Your metabolism adapts — eating too little for too long can make your body cling to every calorie. 3️⃣ You’re always tired or your muscles feel weak No fuel = no

Under-eating is NOT over-achieving! I can't tell you how many times I've given a client a 1600 calorie goal, only to find out they're eating 1300 or less and thinking they're crushing it. But what's actually happening… you're under-fueling your body, slowing down your metabolism, and making it harder to lose fat. Your calorie goal, is a TARGET, not a ceiling. Your real goal is to hit within 100 calories above or below. So if it’s 1600, you're aiming for 1500-1700. Your body NEEDS that fuel to: ✔