In my young training days, I’ve made many mistakes of listening to clients tell me that they are trying to go “hard”, “grind”, “get after it” only for the reason of going home getting the kids ready for school, running a business, or being a mom or father to their families. Our main goal as coaches is to make our clients look good at what they are really good at. Again, that’s running a business, taking care of their family’s, and being the best looking woman or man they could be. The last thing
In my young training days, I’ve made many mistakes of listening t…
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FacebookStanley Reid
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health. Lift for growth. 2️⃣ Clean-Eating Extremist Eating perfect but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Light
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💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save thi…
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FacebookCaden Reid
Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night. You run on coffee and maybe a quick lunch. By dinner, you’re starving and eat whatever’s around. Fix: Space your meals. Hit your protein targets early 40–50g at breakfast and lunch so you don’t crash at night. Mistake #2: Relying on cardio instead of building muscle You’re spending hours on the treadmill, but your body sh
Save this right away ‼️⬇️ Your body will keep storing fat in your …
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ARE YOU DOING THESE? You go to the gym that’s a win, I respect that. But this goes to those who want MORE out of their training and want to MAXIMISE their progress in the gym. Be realistic… throughout the week you may only spend 3–6 hours in the gym. So, why not try to make the MOST out of your time in the gym? Below are some MAJOR mistakes I see people make. Avoid these so you can make way more progress. If these help you at all please give @coach_cadenreid a follow for more tips! 1. MAXING out
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