DI College Softball - Home | NCAA.com
5:34
DI College Softball - Home | NCAA.com
Jan 1, 2009
NCAA.com[email protected]
This drill is a cheat code for softball speed. We start with fast in out jumps in the hexagon, then explode into a full sprint. Why? Because this combo builds the exact sequence you need on the field: 💥 Quick Footwork — fast feet = faster reaction time ⚡ Acceleration On Command — the moment she finishes the jumps, she MUST explode 🔁 Game-Like Transitions — softball is constant stop → start → sprint 🏃‍♀️ Faster First Step — the most important part of stealing, fielding, and chasing balls 🧠 Ne
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This drill is a cheat code for softball speed. We start with fast in out ju…
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