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Everyone enters their buildup from their own start line! Here’s a few scenarios that many of us fall into to… 1️⃣ ROOKIES: You have some running under your belt and now you’re targeting a new running goal. You will train 3 to 4 times per week but haven’t done much yet. You need 18 weeks: Enough for a very slow build in volume supported by basic strength training. You need more time to strengthen your tendons, bones & muscles. Your Aerobic capacity will improve quickly. 2️⃣ PROSPECTS: You’re a ru
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Everyone enters their buildup from their own start line! Here’s a few s…
4 days ago
FacebookCoachSté.com
Female Athletes Fall at the Finish Line # #femaleathletes #female #sports
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Female Athletes Fall at the Finish Line # #femaleathletes #female #s…
1.7K views1 month ago
YouTubeSportyGirlsVibes
Athlete Falls Just Before 4x400m Relay Finish Line
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Athlete Falls Just Before 4x400m Relay Finish Line
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YouTubeViralSnare Rights Management
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FacebookSnowStash
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YouTubeRunner
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