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Ladies..Progesterone drops and estrogen chaos after 35 = a perfect storm for insulin resistance, fat storage, and metabolic slowdown. Especially if you’re doing this stuff ⬇️ 1. Skipping breakfast. Backloading calories wrecks blood sugar & cravings. You’re not hungry in the morning because you ate too close to bed. Flip it. 2. Eating after 7pm. Stop eating 2–3 hrs before bed. This has changed my life! Start with protein within 60 min of waking. Circadian rhythm > willpower. 3. Grazing all day. E
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