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More about SUTRA NETI👇🏻 Sutra Neti is an important yogic practice for inner purification, recommended by ancient scriptures such as “Hatha Yoga Pradipika”. Before start practicing it, you should master Jala Neti, nostril cleansing using Neti Pot. You can practice Sutra Neti in standing or sitting position (kagasana). Don’t use force, push the sutra to the nostrils gently with twistings. Before you use the catheter make sure it’s clean, you can keep it in warm salty water (which you prepared fo
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Rubber Neti Tutorial Yogic Nasal Cleansing Safely 🧘‍♀️#YogaKriya #RubberNeti #NasalCleansing
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Fit Tak on Instagram: "How to do the Jal Neti Kriya the right way? Watch this reel as yoga guru and coach Vandana Gupta shares a step-by-step guide to perform this kriya safely, effectively, and in the correct sequence. With Delhi grappling with rising pollution levels, Jal Neti becomes an important daily practice. This cleansing technique helps clear the nasal passages, removes dust and pollutants, supports lung health, improves breathing quality, and reduces sinus congestion. It is also known
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🕉️ Shatkarma Techniques – Jala Neti and Rubber Neti | Yoga Teacher Training Course🧘‍♂️
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Priya Kathuria on Instagram: "Netra shudhi/ neti is a beautiful yogic practice to clear the eyes and get clear vision. Practice this on a daily basis to get benefits Follow for more such videos Spread the knowledge To join my online class you can Dm me #fit_with_priya_ #netraneti #eyesight #improveeyesight"
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