The muscle tendon unit doesn’t adapt uniformly. Muscle fibers can change in size, stiffness, and contractile properties relatively quickly. Tendon can’t. Tendon adapts more slowly. Max velocity sprinting is a movement built around tendon behavior. The late swing to ground contact sequence depends on the hamstrings holding tension almost isometrically while the Achilles and plantar flexors stretch and recoil. That’s where the elastic action comes from. If the tendon can’t take load or doesn’t sti
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Jake Tuura on Instagram: "Heavier, slower guys probably have more compliant tendons that give the best energy return if the muscle-tendon unit is stretched a lot (e.g., deep knee bend). Lighter, faster guys probably have more stiff tendons that give the best energy return if the muscle-tendon unit is stretched just a little (e.g., shallow knee bend). Both ways can get dunks."
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