374K views · 10K reactions | Best lateral line stretch you’ll see today. This is one of your “get up and move” exercises. #backpainrelief | Dr. Jacob | Facebook
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374K views · 10K reactions | Best lateral line stretch you’ll see today…
252.9K views3 weeks ago
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74K views · 599 reactions | BIG NEWS! Beloved author Bill Bryson is coming to Australia in Feb 2026 with his new live show. Expect hilarious & thought-provoking stories on planetology, astronomy, physics & more. ️ Tickets on sale now  Official Site Grab your tickets now before they're gone! | Lateral Event Management | Facebook
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74K views · 599 reactions | BIG NEWS! Beloved author Bill Bryso…
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10K views · 116 reactions | Wondering about the wall unit? Comment “Ladder” and I’ll send you the details. Back pain can come in all sorts, and stretching the lateral line can be incredibly helpful. Reminder that everyone experiences back pain differently however, and everyone will feel a lateral line stretch differently. Stretching can help with pain, but be sure to follow this up with some strengthening as well! | Dr. Jacob | Facebook
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10K views · 116 reactions | Wondering about the wall unit? Co…
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12K reactions · 401 shares | STOP doing this Get the most out of your shoulder workout with this lateral raise tip - a slight bend in your arms during the lateral raise makes all the difference! Your medial shoulder head will thank you! | Jacob Sumana Fitness | Facebook
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12K reactions · 401 shares | STOP doing this Get the most out of y…
292.7K views3 weeks ago
FacebookJacob Sumana Fitness
Probably one of my fav stretches for the spine. It’s incredibly healthy to reverse the curve of the spine daily, especially if you’ve been sitting all day! I’m doing a few sets of 8-10 of these! | Dr. Jacob
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Probably one of my fav stretches for the spine. It’s incredibly healthy t…
32.6K viewsOct 2, 2022
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