A runner's guide to strength training - how to plan your workouts
1:44
A runner's guide to strength training - how to plan your workouts
Mar 15, 2023
runnersworld.com
16-week strength training plan for runners
16-week strength training plan for runners
3 weeks ago
runnersworld.com
A simple lower body maximal strength workout with a bit of hypertrophy for runners | The work is in the load and rest. Stay strong Dynamic stretches Plyometrics 1.Back squat | 10,8,6,4 | 1-3min rest 2.Seated leg curls | 10x3 | 1min rest 3.Lunges | 10x3 | 1-2min rest #runners #strengthandconditioning #strong
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