Another one 🫠 just because the label says “high protein” doesn’t necessarily mean it’s anything special…Both of these fish options are actually very decent sources of protein yes! BUT the one labelled “high protein” per 100g is only 1g higher (and ~20 calories higher) than the other fish option…The only reason it seems higher in protein is because they’ve increased the serving size on the label 😅Either option is actually absolutely fine to have, but be aware that just because the marketing say
Another one 🫠 just because the label says “high protein” doesn’t neces…
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FacebookSami - Physio & Online coach
5 comments | When you check the label of your next creatine or protein, don’t just check the macros and ingredients. To fully know you can trust that, says MH nutrition and food editor Paul Kita, you’ll want to make sure it’s third party verified. Kita breaks all that down for you, and if you want even more info on supplements, check out our Everything Supplements Guide PDF at link in bio. | Men's Health | Facebook
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