4.5K views | Andrew Ward, owner of Push Fitness Docklands coaches us through how to use the Hammer Strength T-Bar Row and how to target different areas of the upper body with a narrow grip and wide grip row.  Head down to Push Fitness Docklands to try out the T-Bar Row or learn more via our website: https://bit.ly/3mzyvhx | Hammer Strength Australia | Facebook
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97 reactions | Go beyond the walls of indoor training facilities with the Outdoor Box — a rugged, functional training rig built around a lockable accessory storage space large enough to accommodate a wide range of strength training equipment and accessories. | Hammer Strength | Facebook
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The wait is over. HD Elite iD has arrived. HD Elite iD is Hammer Strength’s new premium rack system, crafted with elite athletes and world-class facilities in mind, and designed to exceed our intense testing standards and performance measures that have been put into Hammer Strength products for decades. This system embodies our commitment to excellence and guarantees an unparalleled training experience that evolves with you and puts your brand at the forefront. Become elite today: https://bit.ly
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🔥 BACK DENSITY UNLOCKED 🔥 The Hammer Strength D.Y. Row is a powerhouse movement for serious thickness—hitting the lats, traps, and rhomboids all in one brutal pull. 💥 D.Y. Row Domination: ✅ Chest Supported → No momentum, just pure muscle tension ✅ Elbows Tucked & Driven Back → Target the lats with precision ✅ Full Stretch Hard Squeeze → Build that dense, 3D back ✅ Control Every Rep → Don’t yank—row with intent Old-school movement. Modern results. This one builds the kind of back that turns
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