Labels on egg cartons confuse more than they clarify. Free-range only guarantees outdoor access, which might mean a small concrete patio for thousands of birds. Pasture-raised means hens actually live outside on grass, eating bugs, seeds, and plants all day long. This natural diet changes the egg itself. The yolks turn deeper orange because of real nutrients, not artificial coloring. Your body gets more omega-3 fatty acids, higher vitamin levels, and better protein quality from eggs produced thi
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