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The core: A foundation of movement for military fitness
The core: A foundation of movement for military fitness
Oct 3, 2022
hprc-online.org
61 reactions | Your core isn’t just for looks—it’s the foundation of real strength. Here’s how to train it properly:  Hypertrophy – Grow your core muscles  Endurance – Stay strong under fatigue ⚡ Strength – Control your body under load ️ Power – Explode with force Stop doing just crunches—train your core to actually perform. Try these in your next session!  DM us for a functional core training plan. | Hans Yung Fitness | Facebook
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This year, the CORE Foundation had to make decisions they never wanted to make. For the first time in 14 years, the CORE Foundation could not give the full Recovery Support our Central Florida paralysis community deserves. 💔 The CORE Team refuses to accept that. We are taking action. 💪 Today, we launch the Moving Beyond Paralysis Endowment Campaign with a bold goal: Raise $2 million in the next year to restore and expand life-changing programs for those fighting every day to recover from paral
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Core strength is the Ultimate foundation for superhuman strength. Here is how you will develop your Core strength to this level… 1️⃣ Foundation First: Planks and bridges, dragon flag progressions, leg raises & toes to bar. L-Sit hanging and parallel bar. 2️⃣ Dynamic Movements: Incorporate exercises like Russian twists and medicine ball slams for explosive power. Hanging around the world, dragon flag raises and dynamic planks. 3️⃣ Balance Training: Challenge your core with stability ball workouts
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