2.1K views | A dancer’s secret to stability: Apolla compression socks! #CompressionSocks #Dance #Cheer #Tumbling | Apolla Performance | Facebook
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Understanding stretch and compression is key to smoother, more connected West Coast Swing. 💃 Using a TheraBand and a door, you can train your body to feel that elastic connection — learning how to engage, release, and control your movement even without a partner. It’s a simple way to build awareness, strength, and connection — all from home. 🪩 Ready to take your dancing further? Elevate your swing with me at www.tashina.dance/join ✨ Or comment “ELEVATE” below and I’ll send you the details! 💬
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Understanding stretch and compression is key to smoother, …
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