This lying pullover variation can be great for those that have issues in their back when performing a standard standing straight arm pulldown. The bench helps support the back to help limit excess range of motion in the back. This variation is also different from a standard dumbbell pullover because the tension is constant and provides tension through the shortened part of shoulder extension where a dumbbell can’t provide tension (arms above shoulders moving towards torso). Challenge Yourself! #
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The chest-supported variation of the cable pullover on an incline bench offers several advantages: 1. **Isolation of Target Muscles:** - With the chest firmly pressed against the incline bench, it minimizes the involvement of other muscle groups, ensuring that the back muscles are the primary focus. This isolation allows for more targeted activation of the lats and upper back. 2. **Reduced Lower Back Strain:** - The chest-supported position eliminates any strain on the lower back that might occu
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