Source: Adapted from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report.
Observed percentages of adult participants with overweight/obesity and without diabetes from randomized clinical trials who achieved categorical body weight reductions of at least 5% from …
Weight loss should occur when you eat fewer calories than you burn. Increasing physical activity while limiting your calories will increase your rate of weight loss.
Optimal BMI is less than 25. Less than 18.5 is underweight. You can calculate BMI online or see your health care professional. Learn about portion sizes and how much you need to eat to stay …
BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with …
Your Lifestyle Coach will tell you how much you weigh at each session of Prevent T2. Use this log to record these numbers. It will help you track your progress over time.
Recommended monthly weight loss is 3-8 lbs. or 1% body fat. PREVIOUS EDITIONS ARE OBSOLETE. For use of this form, AR 600-9; the proponent agency is DCS, G-1.
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