Muscle spasms in your back may be a sign that your body is trying to tell you something. Learn how to listen to and treat these painful messages from your muscles.

Upper back and chest pain can result from various causes, including muscle strain, spinal issues, and underlying medical conditions.

Upper back pain results from muscle strain, poor posture, injuries, or underlying medical conditions.

Sudden, severe upper back/rib pain. Upper back pain or pain in the rib cage may be significant and come on suddenly, especially if the injury was caused by sudden impact or a blow to the …

May 20, 2025 · Are your back muscle spasms triggered by activity or an underlying medical condition?

Upper back pain from intercostal muscle strain causes discomfort, often due to muscle injury or overuse.

May 22, 2025 · Learn how to relieve a back muscle spasm.Dr. Natalie Ullrich is a Doctor of Physical Therapy specializing in orthopedic and sports medicine at Advanced Physical …

Here are 5 exercises to stretch and strengthen the soft tissues in your upper and middle back, also known as the thoracic spine.

Upper back pain symptoms can differ from person to person. For some, the pain might be mild and go away within a couple days, but for others the pain can worsen and interfere with daily …

Pain under your shoulder blade can be a sharp or burning pain near the spine, or more of a deep aching sensation that spreads across the shoulder or upper back. When shoulder blade pain …