The soybean, soy bean, or soya bean (Glycine max) [4] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, …

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Jan 1, 2026 · Soybean, annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for …

Jun 13, 2023 · Today, they are mainly grown in Asia and South and North America. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common …

5 days ago · This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

Mar 17, 2022 · Soy products—such as edamame, tofu, and tempeh —contain all nine essential amino acids. Because your body is unable to produce these essential amino acids, they must …

Jan 6, 2026 · Soy milk is a vegan and lactose-free alternative to cow's milk. Drinking soy milk regularly may lower your cholesterol and blood pressure levels. You can use soy milk for …