In this article are 6 great exercises to strengthen shoulder external rotation and the infraspinatus. If you choose to do any, only do pain free exercises. Performing these exercises can typically be done with …

Nov 6, 2024 · Shoulder External Rotation is a normal movement of the shoulder which involves the outward rotation of the upper arm bone (called the Humerus) within the shoulder socket. This blog …

Aug 12, 2025 · Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

12 best shoulder mobility exercises to support pain-free movement, improve range of motion, and enhance shoulder control with safe, effective techniques.

May 28, 2025 · Learn how to do shoulder rotation exercises properly with this expert step-by-step guide. Improve shoulder mobility, strengthen rotator cuff muscles, and prevent injuries using proven …

Jul 25, 2025 · Boost your external rotation shoulder mobility! Learn to test & master exercises for pain-free movement & peak shoulder performance.

Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low …

Dec 9, 2025 · Exercises for internal shoulder rotation work the muscles in your chest and front of your shoulder. Exercises for external shoulder rotation work the muscles in the back of your shoulder and …

Aug 13, 2025 · Among these, external rotation exercises are particularly important for strengthening the rotator cuff and stabilizing the shoulder joint. This article explores the best external rotation …

Attach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way through until it is taut. …