5 days ago · If you want a well-rounded rotator cuff training routine, you need to include more than just the basic internal- and external-rotation exercises. Flexibility is an important …

Performing the exercises 2 to 3 days a week will maintain strength and range of motion in your shoulders. Warmup: Before doing the following exercises, warm up with 5 to 10 minutes of low …

Jan 10, 2022 · The key to overcoming a rotator cuff injury? Improve your range of motion before moving on to strengthening workouts. These stretches and exercises can help.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Jul 24, 2024 · Watch all 10 Exercises for Non-Surgical Rotator Cuff Rehab in my video below! I’ve put together this list of 10 rotator cuff exercises I share in the clinic with people who suffer from …

Dec 11, 2025 · Stretches and exercises can help you increase your range of motion and build strength after a rotator cuff injury, such as a tear or strain. Additionally, these workouts can …

May 7, 2025 · In this article, we'll explore 12 rotator cuff exercises and stretches recommended by Hinge Health physical therapists that are specifically designed to alleviate pain, enhance …

Feb 2, 2025 · Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

Mar 17, 2023 · Discover the best rotator cuff exercises to heal and prevent injuries, and learn how to do them with step-by-step instructions and helpful visual examples.

Jun 4, 2025 · These muscles and tendons hold the arm in the shoulder joint and help it to move in a coordinated and pain-free way. The tendons can be torn from overuse, injury, or wearing …