Plums are a diverse group of species, with trees reaching a height of 5–6 metres (16–20 ft) when pruned. The fruit is a drupe, with a firm and juicy flesh. Plums can be eaten fresh, dried to …

Mar 18, 2025 · Plums contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases. You can consume plums fresh or …

Apr 9, 2025 · Eating more plums can help keep your bowels moving, prevent chronic diseases and protect against cancer. Plums come in a rainbow of colors, including yellow, green, red, …

Dec 27, 2022 · In this article, we'll dig into plums that range from purple to yellow to deep crimson and span the spectrum of sweetness to reveal what makes each plum unique. There's a new …

A plum is any of various trees or shrubs in the genus Prunus and their edible fruits. Closely related to peaches and cherries, plums are widely eaten fresh as a dessert fruit, cooked as …

Aug 1, 2023 · What Is a Plum? A plum is a sweet, juicy fruit with a thin, smooth skin surrounding rock-like pits. Plum color. It can be large or small, with red, purple, green, yellow, or orange …

Sep 12, 2025 · Prunes (dried plums) are effective for protecting and preserving your bone health. Plums may help control your cholesterol levels due to their rich phenolic compounds. Prunes …

Jul 28, 2025 · Plums not only aid digestion, but plum benefits also include improving cardiovascular health, boosting the immune system and lowering cholesterol.

Apr 28, 2025 · Plum season is typically late June/early July to September. In California, where the majority of the country’s plum crops are grown, they’re in season from May to October. There …

Plums (Prunus spp.) are in the same genus as various stone fruits — apricot, cherry, peach — as well as almonds. They can be as small as a cherry (beach plum) and as big as a tennis ball …