Benefits: High lunge opens the hips and chest, stretches the groin and legs, lengthens the spine and strengthens the lower body. Contraindications: Recent or chronic injury to the legs or hips.

High Lunge is a dynamic, energizing pose that invites stability, strength, and awareness. It strengthens the lower body, opens the front body, and sharpens mental focus—making it both empowering and …

Feb 12, 2008 · High Lunge is a demanding, somewhat advanced pose that requires balance and strength. It asks for power to firm the feet, legs, and glutes, and the flexibility to lengthen the front …

Crescent High Lunge Pose, or Ashta Chandrasana, meaning 'Eight Moon' in Sanskrit, is a standing balancing asana akin to the Warrior poses. This dynamic pose, resembling a crescent moon, is a …

High lunge pose, or utthita ashwa sanchalanasana in Sanskrit, is a beginner's standing posture that builds strength and stamina. It's similar to but more accessible than warrior I as the back heel is lifted …

Aug 15, 2020 · Want to learn more about High Lunge or Banarasana? In this post, we share the benefits of High Lunge, a complete yoga pose breakdown, modifications & more.

How to do the high lunge pose, with step-by-step instructions, benefits, contraindications and modifications

In this Yoga Teacher Training (YTT) tutorial, we break down High Lunge with an emphasis on alignment, joint safety, and intelligent engagement.

Stand at the top of your mat with your feet hip-width apart. Take a deep breath in. Exhale, step your left foot back toward the back of your mat. Inhale, bring your arms up by our ears. Exhale, drop your hips …

High Lunge Pose (Alana) is a basic yoga posture that shows up in almost every sequence or vinyasa flow. Learn how to do it, variations, and modifications.