Nov 28, 2023 · One Man Punch workout: Here's everything you need to know about this workout taking over social media, including whether or not it's safe and exactly how to do it.

Saitama's Workout from One Punch Man. Learn how to do 100 push-ups, 100 sit-ups, 100 squats, and 10km running .

Jul 9, 2021 · This article breaks down everything you need to know about the One Punch Man workout, including its origin, structure, risks, benefits, and effectiveness.

Aug 13, 2025 · Inspired by One Punch Man, Li Shuangyong did 100 push-ups, 100 sit-ups, 100 squats and a 10k run every day for 1,000 days – no gym, no budget, just sheer willpower.

Apr 15, 2025 · Get the most out of Saitama's workout routine & unlock superhero strength. Learn about how to do this training safely, effectively, & for maximum results.

The One Punch Man Workout, inspired by the anime character Saitama, is a powerful yet simple training plan focusing on 100 push-ups, 100 sit-ups, 100 squats, and a 10km run daily.

Oct 13, 2025 · Saitama, the protagonist of the series, follows a simple yet rigorous workout regimen that transforms him from an ordinary man into the world’s strongest hero, capable of …

Nov 17, 2025 · The secret behind Saitama’s strength lies in his intense three years of a continuous but moderately difficult workout. The full One Punch Man workout consists of 100 …

Sep 8, 2023 · In this guide, we will discuss what the One Punch Man workout entails, how to do the One Punch Man challenge, its main benefits, and tips for trying out the Saitama workout …

Nov 11, 2025 · The One Punch Man workout might seem simple at first glance, but each part challenges your body in unique ways. Understanding the detailed breakdown helps you grasp …