Aug 11, 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!

Dec 10, 2025 · What does the one dumbbell row work ? The one arm dumbbell row will help you develop thickness through your entire back – the upper, middle and lower part of it, strengthen your …

Mar 18, 2024 · It is a compound exercise that primarily targets the back muscles, including the lats, rhomboids, and trapezius. I’ll admit that I neglected this workout in favor of push-ups and barbell …

Aug 1, 2024 · They’re extremely effective at both growing and strengthening the muscles in your upper back. We want you to love the dumbbell row, too, which is why we put together this comprehensive …

Jul 7, 2024 · Perform two to three sets of the exercise, with a one-minute rest between sets. The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats.

Jun 7, 2022 · The Dumbbell One Arm Row is a staple upper-body pulling exercise that builds unilateral back strength while challenging stability. Performed with one hand braced on a bench and both feet …

Apr 16, 2025 · Place a workout bench in front of you, length-wise. Stand with your feet hip-width apart. Steady yourself with your right hand on the bench. Pick up a dumbbell in your left. Keep your body in …

Dec 2, 2025 · Its effectiveness lies in its targeted engagement of three key muscle groups: the latissimus dorsi, rhomboids, and trapezius. These muscles, often overlooked in favor of more visible …

Since it’s a unilateral exercise, you get to work each side on its own, which helps fix those annoying muscle imbalances and lets you really hone in on the lats, rhomboids, and middle traps. The single …

The one arm dumbbell row works the latissimus dorsi, rhomboids, trapezius, and rear deltoids. Using the bench to keep the torso stable and at a hinge reduces the involvement from the core and lower body, …