Jan 11, 2024 · Soluble fiber may benefit your digestion, gut bacteria, blood sugar levels, and more. These 20 foods are all packed with soluble fiber.

Feb 1, 2021 · See the benefits of soluble vs. insoluble fiber. Plus, learn how much dietary fiber you really need and good sources of fiber to add to your diet.

Sep 10, 2024 · Eating soluble fiber can help lower blood cholesterol and glucose level. That's not all. Here are the foods to eat and their benefits.

Nov 8, 2025 · Find out how soluble fiber slows digestion and benefits your gut. Explore 20 foods that improve your digestive health.

Dec 24, 2025 · Most high-fiber plant foods contain both soluble and insoluble fiber. The amount of each type of fiber varies with the type of plant, such as whether it's a fruit, vegetable or whole …

Apr 23, 2025 · Most people don’t eat enough soluble fiber. But increasing your intake helps digestion, aids in weight management and can improve your heart health.

Sep 24, 2025 · Discover 25 foods high in soluble fiber to transform your digestive health with our complete guide.

For this reason, soluble fiber is often referred to as fermentable fiber or prebiotic fiber.1 This article lists 20 foods high in soluble fiber, including their nutritional value and fiber content.

Types of Fiber: Understand various types of dietary fiber and each of their health benefits. Compare various types of dietary -fiber and its impact on health.

Aug 5, 2025 · Discover the difference between soluble vs. insoluble fiber, the best food sources, and learn how to choose the right type for your goals.