May 9, 2025 · Learn more from WebMD about the causes, treatment, and prevention of low back strain, which is caused by tiny tears in the muscles and ligaments that support the spinal cord.

Injury can damage the tendons and muscles in the lower back. Pushing and pulling sports, such as weight lifting or football, can lead to a lumbar strain.

Feb 5, 2024 · Exercises, cool packs, and pain relief medication can treat a pulled muscle in the lower back. Anyone can get a lower back or lumbar strain. They occur when a muscle or …

Discover the difference between a back strain and sprain from Cleveland Clinic. Learn the causes and symptoms of these common injuries, and how they are treated.

Jul 30, 2025 · What Is a Lower Back Muscle Strain? A lower back muscle strain occurs when the muscles or tendons in the lumbar region (the lower part of the spine) become overstretched or …

While a muscle strain often heals on its own, there are treatments you can do at home to help ease your back pain. If you’re struggling with lower back pain, consider trying some of these …

Jan 6, 2026 · What is low back strain? Low back strain is an injury to your lower back muscles or tendons. Tendons are strong tissues that connect muscles to bones. The lower back supports …

The most common cause of lower back pain is muscle strain or ligament sprain. Lower back pain from a muscle strain or ligament sprain happens when the muscles or ligaments in your lower …

Quick Treatment Guide for Lower Back Muscle Strain: First 48-72 hours: Apply ice for 15-20 minutes every 2-3 hours to reduce inflammation. After 2-3 days: Switch to heat therapy to …

Learn about sprains and strains in the lower back, including causes, risk factors, symptoms, diagnosis and treatment from the expert orthopedic doctors at Mercy Health.