By letting go of a prescribed time period and following the criteria for progression, some patients will be in a position to resume running, safely, at a very early stage of rehabilitation!

It's cold and snowing, go outside and enjoy! Running on a flattened, irregular snowy surface is an excellent way to train your proprioception and stabilizer muscles.

3/5 Moderate resistance to longitudinal bending (anterior tip of shoe sole doesn't reach posterior tip of shoe sole, but anterior and posterior parts of the shoe can form an angle of at least 90 …

Motion Control and Stability Technologies Multi-density midsole: Typically, a different color is used to emphasize this feature. Elevated medial insole under arch (left), compared with a flat insole …

2/5 High resistance to longitudinal bending (anterior and posterior parts of the shoe can form an angle between 45 and 90 degrees)

Inappropriate self-medication is a public health concern. Wisely using a medication involves several steps to ensure that the expected benefits are optimized while minimizing potential …

It's cold and snowing, go outside and enjoy! Running on a flattened, irregular snowy surface is an excellent way to train your proprioception and stabilizer muscles.

It took over a year to gradually go braless; I would alternate between light jogging without a bra and wearing a training bra for events. At some point, you no longer feel your breasts moving, …

As part of my advanced practice in treating runners, I often come across cases that don’t evolve well with conservative treatments. After a few experiences with various approaches and …

During the event, don’t hesitate to go to the podiatrists made available to you at aid stations. Don’t wait for a problem to get worse; there are always solutions that can help you get even further …