Jan 16, 2024 · You might wonder how to eat garlic to get maximum health benefits such as cholesterol control and heart health. Here are 6 ways to do so.

Feb 23, 2025 · Find out how to use the power of raw garlic in dishes from salad dressing to condiments to ferments, gazpacho, and more. We also spoke to a nutritionist to get the …

Sep 29, 2024 · Over the course of a month, I had my raw-garlic-packed pesto (or basil-y garlic paste, you decide) almost every day, and I noticed some surprising changes. Here's what …

Sep 10, 2025 · Is It Better to Eat Garlic Cooked or Raw? Garlic has many benefits and can be used in a variety of recipes, including marinades, salad dressings, tomato sauces, soups, and …

Mar 10, 2025 · To eat raw garlic, try combining it with basil, toasted pine nuts, and grated parmesan in a food processor to make pesto. Alternatively, make aioli by crushing garlic with a …

And keep in mind that eating raw garlic doesn’t just mean straight down the hatch; raw garlic only means that it hasn’t been extensively cooked. Below you’ll find five easy ways for eating raw …

Garlic is very versatile and can be used either raw or cooked in a variety of dishes. In this article, we will look at the best ways to consume and receive all the health benefits of garlic. Before …

The best way to eat garlic for optimal health benefits is to consume it raw or lightly cooked. Raw garlic contains the highest amount of allicin, the active compound responsible for its health …

Learn how to roast, braise, and saute garlic. Learn how to make garlic butter and how to serve garlic with fish, meat, and poultry.

To ensure you’re getting the most out of your garlic consumption, consider the following tips: Crush or Chop and Let Sit: Before swallowing, crush or chop the garlic and let it sit for about …