Apr 7, 2025 · Keep reading for a complete guide to bent-over barbell rows, including how to work up to them, form tips to keep in mind, and all the muscles you’ll work when you add them to …

Aug 11, 2024 · Transform your Back workout with Bent Over Rows! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form …

Jan 6, 2025 · Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row variations, workouts and how to maximise your biggest back lift to …

Aug 30, 2024 · There are many types of rows — vertical and horizontal, and the bent-over row is the latter. By hinging over and rowing any implement, you engage the lats, upper back …

Oct 23, 2025 · Bent over row helps strengthen the muscles around your shoulder blades and along your spine to help improve your posture and build greater support for your neck.

Nov 19, 2025 · By incorporating this exercise into a routine, individuals can enhance back strength, improve pulling power, and achieve a more balanced physique. Bent over rows are a …

Feb 13, 2025 · Bent-over rows mainly work on the big muscles in your back, including the latissimus dorsi, rhomboids, and trapezius (Garcia-Jaen et al., 2021). These muscles are …

Apr 12, 2022 · What muscles do bent over rows work? The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the …

Jun 9, 2024 · Keep your abdominals engaged and legs stationary (without locking your knees). The two-arm bent-over dumbbell row targets upper, middle, and lower back muscles, including …

Jul 23, 2023 · During a bent-over barbell row, the main muscles that are worked are the latissimus dorsi and rhomboids. These muscles extend from the middle of your back, up towards your …