CrossFit promotes lifelong health and fitness through a community-driven, results-oriented approach. Find a gym near you to start your journey today.

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who …

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in …

Feb 21, 2025 · Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.

Sep 27, 2024 · What is CrossFit | WOD | Who Can Do CrossFit | Pros | Cons | Exercises | What To Wear Hybrid training is having its moment in the fitness industry, and CrossFit is up there …

Jul 8, 2023 · What is CrossFit? The article provides in-depth insights into methodology, training components, and unique benefits.

Jul 3, 2025 · CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know before your first class.

CrossFit is the world’s leading platform for improving health and performance. In the 25 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the …

Apr 15, 2025 · Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all …