Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A DAUGHTER and her mum who still get their bare legs out in miniskirts at the ages of 56 and 75 have been slammed by trolls ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Star speedskater Jordan Stolz shockingly stumbled to the ice at the start of the men's 1,000 meters at the U.S. Olympic trials for long track speedskating. But he still finished ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

There’s a fine line between teaching a dog a new skill and accidentally teaching them how to outsmart you. With enough encouragement and rewards, pups often pick up on patterns faster than owners ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Chris is a Senior News Writer for Collider. He can be found in an IMAX screen, with his eyes watering and his ears bleeding for his own pleasure. He joined the news team in 2022 and accidentally fell ...

Joel Klatt reacted to Indiana WR Omar Cooper’s toe-tap catch to win the game late vs. Penn State. He explained what was going through his head in the booth calling the game and analyzed how Omar ...

STATE COLLEGE, Pa.(AP) — Omar Cooper Jr. jumped to catch a pass from Fernando Mendoza in the back of the end zone, sweeping his inside foot within the field of play to go ahead of Penn State 27-24 ...