Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

You may have already seen this pose in a gym or on social media: a perfectly straight body, suspended in the air, slowly descending without ever touching the ground. It's the famous "Dragon Flag," a ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...

View post: Amazon's Bestselling Rowing Machine Is Under $200 Right Now, and It's 'a Dream' Piece of Equipment Hanging scapular depressions improve back control for stronger, more stable bench pressing ...

Officials responsible for public seating often consider how to deter homeless people from using it. So we now have leaning benches and benches with dividers. By Makaelah Walters Good morning. It’s ...

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...

Ben Sarig didn’t question the mysterious wooden bench that popped up at his bus stop on Mission Street in the city’s Mission District. He simply sat on it and gave his tired dogs a rest — no questions ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench. This bench facilitates thousands of exercises, ranging from lower ...