After evaluating scans of almost 5,800 children with and without attention deficit disorder, US researchers discovered that ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

The true cost lies in presenteeism, employees who are physically present but cognitively depleted, emotionally dysregulated, ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Wool: If it’s an eco-friendly and naturally hypoallergenic pillow you’re after, wool could be the option for you. Wool ...