Learn how to elevate your goalkeeping with side volley techniques. This video breaks down drills, positioning, and reflex ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

A new laptop feels like a fresh digital start: fast, clean, and ready for anything. But before you dive in, it’s wise to perform a quick system check, because many devices come with unnecessary ...

As sport and exercise medicine (SEM), researchers and practitioners strive to enhance athlete health and safety; they must include globally diverse perspectives in research too—this is essential for ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease. By Dana G. Smith Walking a few thousand steps a day can slow cognitive decline in ...

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...

You’ve probably heard that regular aerobic exercise is good for your heart. But did you know it might also reshape the tiny nerve clusters that help run it? Researchers from the University of Bristol, ...

We walk here, we walk there, we walk everywhere. Maybe you’re headed to work or to lunch in a busy city. You’re expending energy, and the exercise is good for you. But what if, on top of that, we ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...