Our favourite fitness trackers, exercise equipment, supplements and more to help support healthy habits in the year ahead ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Luge is a thrilling, feet-first sliding sport featured in the Winter Olympics. It includes men’s singles, women’s singles, ...

"I think it's incredibly important that officers restrict the situations in which they engage in these pursuits, just because ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

A, B, C or all of the above? Brashard Smith could easily evolve into the NFL’s most exciting multiple-choice player. The rookie officially en ...

From city streets to rural trails, here are the best pairs for any locale—as recommended by runners who’ve logged the miles.

Here are The Baltimore Sun’s All-Metro boys cross country selections, including Runner of the Year, Coach of the Year and ...