A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

A feed on Instagram called neil_disneywalker is all about one man’s journey to lose weight by walking at the Disneyland ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

Christian Pulisic is arguably enjoying the best form of his professional career this season with AC Milan. However, he has ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

Corpus Christi placed 94th out of 100 in WalletHub’s 2026 active lifestyle rankings, which measured gym costs, bike access, ...